https://www.transcendingyesterday.com/blog daily 1.0 2023-09-04 https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/1650573350338-2LFITDYO8O8W0JUQDQXE/unsplash-image-08bOYnH_r_E.jpg Mental Health Dear Reader, If you find yourself in a state where you feel anxious, lost, and hopeless. I hope you know that you are not alone. With the world today, many of us cultivate a lifestyle where we are constantly on the go. We celebrate being busy. We distract ourselves when we feel anxious, depressed, and when we don’t feel quite ourselves. Often times we disregard our body’s needs, and unfortunately, mental health is one of those needs that often sit on the back burner. I hope you believe that YOU are worth the time and it is worth making the investment in yourself. If you’re not quite at this place in your life, know that I see you. My wish and hope for you, is to take small steps. I am not a medical professional, nor is the purpose of this blog to advise you in your current situation. It is merely a space for me to share my personal journey as an Asian American woman, and my experiences in my own mental health journey, in hopes to inspire you to stop what you’re doing, and take that first step in your journey. https://www.transcendingyesterday.com/blog/oyghcmrlegvt197s4aec06xj0z68a8 monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/13d8d1c3-a42a-412b-8399-c1d6a828df52/IMG_8700-Enhanced-NR.jpg Mental Health - The Awaken Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/6435f685-9f4a-49f4-9c91-e772535025cb/IMG_8592-Enhanced-NR.jpg Mental Health - The Awaken Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/7bf8f462-0a0d-4b07-8667-9ee646307feb/IMG_8723-Enhanced-NR.jpg Mental Health - 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The Awaken Retreat - Make it stand out The Grazing Table https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/d1437bb4-66b1-453e-965a-4a498c652bff/IMG_8722-Enhanced-NR.jpg Mental Health - The Awaken Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/93489e94-217e-46fb-b04f-75bda2b1400c/IMG_8432-Enhanced-NR.jpg Mental Health - The Awaken Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/2f579e15-25f3-45b1-a74d-66bfbca40ebb/IMG_8608-Enhanced-NR.jpg Mental Health - The Awaken Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/c1a2d4cd-0da6-407f-b090-f3f258811dca/IMG_8483-Enhanced-NR.jpg Mental Health - 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The Awaken Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/cc2143e7-bcd2-4c21-8e80-290d0634fbac/IMG_8642-Enhanced-NR.jpg Mental Health - The Awaken Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/b49c60b9-c0d3-4cc7-a8f9-f0eadea61c95/IMG_8496-Enhanced-NR.jpg Mental Health - The Awaken Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/6defb52e-be8a-49a3-b674-c98a34fd00e9/IMG_8547-Enhanced-NR.jpg Mental Health - The Awaken Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/e907ccd6-d8f2-4638-96e3-04f02630b516/IMG_8533-Enhanced-NR.jpg Mental Health - The Awaken Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/819dde2f-d033-415d-bed7-370ccd15a833/IMG_8565-Enhanced-NR.jpg Mental Health - The Awaken Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transcendingyesterday.com/blog/passion-projects monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/8331d6c5-c914-47c6-9afa-2563f3680d89/3.jpeg Mental Health - Passion Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/1059162d-f5b6-47ca-99d0-c1d4ff7d5763/4.jpeg Mental Health - Passion Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/7eadf798-a011-4a31-9dad-d9a20cd3d435/IMG_0028.jpeg Mental Health - Passion Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/1686847860059-GAQ6WD0BN402BOCNB2EB/image-asset.jpeg Mental Health - Passion Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transcendingyesterday.com/blog/ake3ld4jemcu28gqv1jedwifws71sh monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/1680643558574-O7GSL9CR0C5V518MQD0E/unsplash-image-2THdTdKs0yU.jpg Mental Health - Emotional Granularity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transcendingyesterday.com/blog/e1uzwhs2ex8y3sb5x209k3wbnu1xfm monthly 0.5 2023-02-06 https://www.transcendingyesterday.com/blog/stillness monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/1674416678299-S9JPBQY4C3LFOCHT6XRQ/unsplash-image-YuNZxcjLmSs.jpg Mental Health - Stillness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transcendingyesterday.com/blog/4fa6v1llid8r11volcndr0oirsjjiw monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/1673639988808-1NNEMF5EYKHL2SFJ7622/unsplash-image-CArYS_H6w-w.jpg Mental Health - Finding Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transcendingyesterday.com/blog/comfort-zone monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/1672967334376-WC26JAR9Q11KWLEJMSQJ/unsplash-image-9SGGun3iIig.jpg Mental Health - Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/1672967155656-Q862OPZR8Y8CH6BZPX6S/unsplash-image-hRdVSYpffas.jpg Mental Health - Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transcendingyesterday.com/blog/validation monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/6261b5baa38b856225704f02/1668480211927-0V7DVGFZ4QPNFXP8GMQG/unsplash-image-28nzltYzCDM.jpg Mental Health - 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